{"id":23772,"date":"2025-05-06T17:15:48","date_gmt":"2025-05-06T16:15:48","guid":{"rendered":"https:\/\/www.mediconanet.pt\/?p=23772"},"modified":"2025-10-14T17:58:42","modified_gmt":"2025-10-14T16:58:42","slug":"european-emergency-kit-2025","status":"publish","type":"post","link":"https:\/\/www.mediconanet.pt\/en\/kit-de-emergencia-europeu-2025\/","title":{"rendered":"European Emergency Kit: What It Should Include and How to Prepare"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23772\" class=\"elementor elementor-23772\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a47f493 e-flex e-con-boxed e-con e-parent\" data-id=\"a47f493\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4a0af elementor-widget elementor-widget-text-editor\" data-id=\"0d4a0af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"618\" data-end=\"999\">In the face of unexpected situations such as natural disasters, power outages, wars or public health emergencies, having a <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Caixa_de_primeiros_socorros\" target=\"_blank\" rel=\"nofollow noopener\"><strong data-start=\"743\" data-end=\"771\">basic emergency kit<\/strong><\/a> can make all the difference. Following the recommendations of the European Union, citizens are encouraged to prepare in advance, securing food, water, medicines and other essentials for at least 72 hours.<\/p><p class=\"\" data-start=\"1001\" data-end=\"1178\">In this article <strong data-start=\"1017\" data-end=\"1034\">Doctor on the Net<\/strong> shares practical guidelines on how to set up your <strong data-start=\"1089\" data-end=\"1120\">home emergency kit<\/strong>with a focus on your family's health, safety and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec9d185 e-flex e-con-boxed e-con e-parent\" data-id=\"ec9d185\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-758958a elementor-widget elementor-widget-heading\" data-id=\"758958a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Should You Have an Emergency Kit at Home?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f31c7 elementor-widget elementor-widget-text-editor\" data-id=\"a4f31c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1237\" data-end=\"1350\">Emergency situations can arise without warning. Have a plan and a set of essential items ready:<\/p><ul data-start=\"1352\" data-end=\"1612\"><li class=\"\" data-start=\"1352\" data-end=\"1391\"><p class=\"\" data-start=\"1354\" data-end=\"1391\">Reduces stress in times of crisis<\/p><\/li><li class=\"\" data-start=\"1392\" data-end=\"1450\"><p class=\"\" data-start=\"1394\" data-end=\"1450\">Guarantees access to food, hygiene and basic healthcare<\/p><\/li><li class=\"\" data-start=\"1451\" data-end=\"1530\"><p class=\"\" data-start=\"1453\" data-end=\"1530\">Provides greater autonomy if public services become unavailable<\/p><\/li><li class=\"\" data-start=\"1531\" data-end=\"1612\"><p class=\"\" data-start=\"1533\" data-end=\"1612\">Help protect the most vulnerable, such as children, the elderly or the chronically ill<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb5276 elementor-widget elementor-widget-image\" data-id=\"bcb5276\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2025\/05\/kit-emergencial-europeu-20252-1024x576.jpg\" class=\"attachment-large size-large wp-image-23797\" alt=\"European Emergency Kit\" srcset=\"https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2025\/05\/kit-emergencial-europeu-20252-1024x576.jpg 1024w, https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2025\/05\/kit-emergencial-europeu-20252-300x169.jpg 300w, https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2025\/05\/kit-emergencial-europeu-20252-768x432.jpg 768w, https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2025\/05\/kit-emergencial-europeu-20252-18x10.jpg 18w, https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2025\/05\/kit-emergencial-europeu-20252-600x338.jpg 600w, https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2025\/05\/kit-emergencial-europeu-20252.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7703f0e e-flex e-con-boxed e-con e-parent\" data-id=\"7703f0e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a408d8e elementor-widget elementor-widget-heading\" data-id=\"a408d8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to Include in Your Emergency Kit\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d47dcb elementor-widget elementor-widget-text-editor\" data-id=\"8d47dcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The <strong data-start=\"1664\" data-end=\"1691\">ideal emergency kit<\/strong> should allow your family to be safe, hydrated, fed and informed during <strong data-start=\"1781\" data-end=\"1804\">3 consecutive days<\/strong>without the need for external support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6eb2c9 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c6eb2c9\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512pt\" viewbox=\"0 0 512 512\" width=\"512pt\"><path d=\"m272 37.5h225v437h-225zm0 0\" fill=\"#60d9fe\"><\/path><path d=\"m467 37.5h30v437h-30zm0 0\" fill=\"#40ccf7\"><\/path><path d=\"m498.5 504.5h-228c-3.3125 0-6-2.6875-6-6v-18c0-3.3125 2.6875-6 6-6h228c3.3125 0 6 2.6875 6 6v18c0 3.3125-2.6875 6-6 6zm0 0\" fill=\"#d1ffff\"><\/path><path d=\"m498.5 37.5h-228c-3.3125 0-6-2.6875-6-6v-18c0-3.3125 2.6875-6 6-6h228c3.3125 0 6 2.6875 6 6v18c0 3.3125-2.6875 6-6 6zm0 0\" fill=\"#d1ffff\"><\/path><path d=\"m459 256c0-66.273438-33.132812-120-74-120s-74 53.726562-74 120 33.132812 120 74 120 74-53.726562 74-120zm0 0\" fill=\"#ffcd6b\"><\/path><path d=\"m498.5 7.5h-30c3.3125 0 6 2.6875 6 6v18c0 3.3125-2.6875 6-6 6h30c3.3125 0 6-2.6875 6-6v-18c0-3.3125-2.6875-6-6-6zm0 0\" fill=\"#bbeded\"><\/path><path d=\"m498.5 474.5h-30c3.3125 0 6 2.6875 6 6v18c0 3.3125-2.6875 6-6 6h30c3.3125 0 6-2.6875 6-6v-18c0-3.3125-2.6875-6-6-6zm0 0\" fill=\"#bbeded\"><\/path><path d=\"m77.960938 130.734375h199.039062v139.765625h-199.039062zm0 0\" fill=\"#3bd387\"><\/path><path d=\"m247 130.734375h30v139.765625h-30zm0 0\" fill=\"#37c487\"><\/path><path d=\"m225.902344 263.617188c0-34.792969-21.832032-63-48.765625-63-26.933594 0-48.765625 28.207031-48.765625 63 0 34.792968 21.832031 63 48.765625 63 26.933593 0 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6.792969-10 13.023438v18c0 7.441406 6.054688 13.5 13.5 13.5h485c7.445312 0 13.5-6.058594 13.5-13.5v-18c0-5.289062-3.0625-9.863281-7.5-12.078125v-424.847656c4.4375-2.214844 7.5-6.789063 7.5-12.074219zm-436.539062 91.734375v-15h204.039062v15zm209.039062 14.523437c5.75-1.546874 10-6.789062 10-13.023437v-18c0-7.441406-6.054688-13.5-13.5-13.5h-1.5v-48.234375h168.167969c4.140625 0 7.5-3.359375 7.5-7.5s-3.359375-7.5-7.5-7.5h-175.667969v-15h225v15h-16.667969c-4.140625 0-7.5 3.359375-7.5 7.5s3.359375 7.5 7.5 7.5h9.167969v422h-154.5v-109.988281c14.085938 17.066406 31.523438 26.488281 50 26.488281 22.464844 0 43.316406-13.746094 58.710938-38.710938 14.695312-23.835937 22.789062-55.367187 22.789062-88.789062s-8.09375-64.953125-22.789062-88.789062c-15.394532-24.964844-36.246094-38.710938-58.710938-38.710938s-43.316406 13.746094-58.710938 38.710938c-14.695312 23.835937-22.789062 55.367187-22.789062 88.789062 0 2.34375.046875 4.679688.125 7h-19.125zm34.128906 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62.5 112.5 62.5 112.5-27.453125 112.5-62.5-49.414062-62.5-112.5-62.5zm70.765625 94.746094c-18.777344 9.835937-43.910156 15.253906-70.765625 15.253906s-51.988281-5.417969-70.765625-15.253906c-16.992187-8.898438-26.734375-20.652344-26.734375-32.246094s9.742188-23.347656 26.734375-32.246094c18.777344-9.835937 43.910156-15.253906 70.765625-15.253906s51.988281 5.417969 70.765625 15.253906c16.992187 8.898438 26.734375 20.652344 26.734375 32.246094s-9.742188 23.347656-26.734375 32.246094zm0 0\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNon-perishable food\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d63d7db elementor-widget elementor-widget-text-editor\" data-id=\"d63d7db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"1874\" data-end=\"1920\"><p class=\"\" data-start=\"1876\" data-end=\"1920\">Tinned food (tuna, beans, soups, sausages)<\/p><\/li><li class=\"\" data-start=\"1921\" data-end=\"1957\"><p class=\"\" data-start=\"1923\" data-end=\"1957\">Energy or cereal bars<\/p><\/li><li class=\"\" data-start=\"1958\" data-end=\"1989\"><p class=\"\" data-start=\"1960\" data-end=\"1989\">Dried and dehydrated fruit<\/p><\/li><li class=\"\" data-start=\"1990\" data-end=\"2025\"><p class=\"\" data-start=\"1992\" data-end=\"2025\">Powdered or long-life milk<\/p><\/li><li class=\"\" data-start=\"2026\" data-end=\"2060\"><p class=\"\" data-start=\"2028\" data-end=\"2060\">Biscuits and biscuits without filling<\/p><\/li><\/ul><p>Prioritise foods that are easy to consume and have a long shelf life, that don't require refrigeration or elaborate preparation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4df37 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4c4df37\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\"><g><g><g><path d=\"m254.204 262.636 14.796 157.364 8.074 62.793c1.145 12.3 11.475 21.707 23.839 21.707h94.247c12.363 0 22.693-9.406 23.839-21.707l20.496-220.158-92.495-30.635z\" fill=\"#73c3ee\"><\/path><path d=\"m347 232-20.032 6.614 72.527 24.022-20.496 220.158c-1.145 12.3-11.475 21.707-23.839 21.707h40c12.363 0 22.693-9.406 23.839-21.707l20.496-220.158z\" fill=\"#59acd9\"><\/path><path d=\"m447.618 175.378h-201.618l8.204 87.258h185.291z\" fill=\"#c6e7f7\"><\/path><path d=\"m407.618 175.378-8.123 87.258h40l8.123-87.258z\" fill=\"#b5e0f5\"><\/path><\/g><g><path d=\"m214.839 97.042h-10.869v-50.042h-69.765v50.042h-10.868c-32.398 0-58.662 26.28-58.662 58.697v10.822c0 11.077 8.974 20.056 20.044 20.056h168.738c11.07 0 20.044-8.979 20.044-20.056v-10.822c0-32.417-26.264-58.697-58.662-58.697z\" fill=\"#c6e7f7\"><\/path><path d=\"m214.839 97.042h-10.869v-50.042h-40v50.042h10.869c32.398 0 58.662 26.28 58.662 58.697v10.822c0 11.077-8.974 20.056-20.044 20.056h40c11.07 0 20.044-8.979 20.044-20.056v-10.822c0-32.417-26.264-58.697-58.662-58.697z\" fill=\"#b5e0f5\"><\/path><path d=\"m253.355 293.412h-168.534c-11.126 0-20.146-9.02-20.146-20.146v-66.6c0-11.073 8.977-20.05 20.05-20.05h168.726c11.073 0 20.05 8.977 20.05 20.05v66.6c0 11.127-9.02 20.146-20.146 20.146z\" fill=\"#73c3ee\"><\/path><path d=\"m253.451 186.617h-40c11.073 0 20.05 8.977 20.05 20.05v66.6c0 11.126-9.02 20.146-20.146 20.146h40c11.126 0 20.146-9.02 20.146-20.146v-66.6c0-11.073-8.977-20.05-20.05-20.05z\" fill=\"#59acd9\"><\/path><path d=\"m274.231 354.446c0-11.187-8.797-20.255-19.649-20.255 10.852 0 19.649-9.069 19.649-20.255s-8.797-20.255-19.649-20.255h-170.551c-10.852 0-19.649 9.068-19.649 20.255s8.797 20.255 19.649 20.255c-10.852 0-19.649 9.069-19.649 20.255s8.797 20.255 19.649 20.255c0 0-19.356.272-19.356 25.33v45.772c0 32.418 26.264 58.697 58.662 58.697h.191 91.121.19c32.398 0 58.662-26.28 58.662-58.697v-45.772c0-24.724-18.919-25.33-18.919-25.33 10.852 0 19.649-9.069 19.649-20.255z\" fill=\"#c6e7f7\"><\/path><path d=\"m274.231 354.446c0-11.187-8.797-20.255-19.649-20.255 10.852 0 19.649-9.069 19.649-20.255 0-11.187-8.797-20.255-19.649-20.255h-40c10.852 0 19.649 9.068 19.649 20.255s-8.797 20.255-19.649 20.255c10.852 0 19.649 9.068 19.649 20.255s-8.797 20.255-19.649 20.255c0 0 18.919.606 18.919 25.33v45.772c0 32.418-26.264 58.698-58.662 58.698h39.81.19c32.398 0 58.662-26.28 58.662-58.698v-45.772c0-24.724-18.919-25.33-18.919-25.33 10.852 0 19.649-9.069 19.649-20.255z\" fill=\"#b5e0f5\"><\/path><path d=\"m216.75 62.446h-95.324c-2.756 0-4.989-2.234-4.989-4.989v-33.685c0-8.987 7.285-16.272 16.272-16.272h72.759c8.987 0 16.272 7.285 16.272 16.272v33.684c0 2.756-2.234 4.99-4.99 4.99z\" fill=\"#73c3ee\"><\/path><path d=\"m205.468 7.5h-40c8.987 0 16.272 7.285 16.272 16.272v33.684c0 2.756-2.234 4.99-4.989 4.99h40c2.756 0 4.989-2.234 4.989-4.99v-33.684c0-8.987-7.285-16.272-16.272-16.272z\" fill=\"#59acd9\"><\/path><\/g><\/g><path d=\"m453.162 170.326c-1.422-1.56-3.434-2.448-5.544-2.448h-166.65c2.002-42.119-24.414-79.361-69.497-78.336v-19.597h5.279c6.887 0 12.49-5.603 12.49-12.489v-33.685c0-13.107-10.664-23.771-23.772-23.771h-72.76c-13.107 0-23.771 10.664-23.771 23.771v33.685c0 6.887 5.603 12.489 12.489 12.489h5.28v19.597c-10.317.028-20.378 1.359-29.925 5.551-8.879 3.898-2.848 17.634 6.029 13.734 6.478-2.844 13.384-4.285 20.527-4.285h10.868c4.143 0 7.5-3.357 7.5-7.5v-27.097h54.765v27.097c0 4.143 3.357 7.5 7.5 7.5h10.868c28.211 0 51.162 22.967 51.162 51.197v10.822c0 6.923-5.627 12.556-12.544 12.556h-.006-168.724-.007c-6.916 0-12.543-5.633-12.543-12.556v-10.822c0-10.181 2.976-20.012 8.606-28.432 5.392-8.06-7.079-16.399-12.469-8.338-7.286 10.895-11.138 23.609-11.138 36.77v10.822c0 7.899 3.344 15.027 8.684 20.056-5.34 5.028-8.684 12.153-8.684 20.05v66.6c0 7.903 3.338 15.036 8.672 20.078-5.502 5.083-8.966 12.431-8.966 20.59 0 7.981 3.313 15.187 8.606 20.255-5.294 5.068-8.606 12.273-8.606 20.255 0 8.208 3.503 15.596 9.062 20.682-4.981 5.056-8.768 12.963-8.768 24.904v45.771c0 36.501 29.68 66.197 66.161 66.197h91.502c22.721 0 42.801-11.522 54.718-29.03l.048.52c1.515 16.254 14.974 28.511 31.308 28.511h94.247c16.335 0 29.794-12.257 31.307-28.511l2.342-25.157c.899-9.657-14.037-11.043-14.936-1.391l-2.342 25.157c-.79 8.495-7.828 14.901-16.371 14.901h-94.247c-8.542 0-15.58-6.406-16.371-14.901l-3.444-37.003c-.021-.225-.056-.445-.096-.663v-44.402c0-11.762-3.699-19.618-8.569-24.689 5.696-5.092 9.299-12.571 9.299-20.896 0-7.981-3.313-15.187-8.605-20.255 5.293-5.068 8.605-12.273 8.605-20.255 0-8.27-3.56-15.701-9.191-20.791 5.211-5.031 8.462-12.08 8.462-19.878v-3.131h150.263l-13.857 148.825c-.873 9.384 14.019 11.222 14.936 1.391l22.742-244.277c.195-2.101-.503-4.188-1.924-5.748zm-329.225-115.381v-31.174c0-4.837 3.935-8.771 8.771-8.771h72.76c4.837 0 8.772 3.935 8.772 8.771v31.174zm129.514 139.172c6.92 0 12.55 5.63 12.55 12.55v66.6c0 6.973-5.673 12.646-12.646 12.646h-168.534c-6.973 0-12.646-5.673-12.646-12.646v-66.6c0-6.92 5.63-12.55 12.55-12.55zm12.55 251.686c0 28.23-22.951 51.197-51.162 51.197h-91.502c-28.21 0-51.161-22.967-51.161-51.197v-45.771c0-7.451 1.98-12.669 5.887-15.51 2.75-2 5.708-2.288 6.133-2.32h123.668c9.697 0 9.697-15 0-15h-123.833c-6.699 0-12.149-5.723-12.149-12.756s5.45-12.755 12.149-12.755c9.697 0 9.697-15 0-15-6.699 0-12.149-5.722-12.149-12.755s5.45-12.755 12.149-12.755h170.551c6.698 0 12.148 5.722 12.148 12.755s-5.45 12.755-12.148 12.755h-129.448c-9.697 0-9.697 15 0 15h129.448c6.698 0 12.148 5.722 12.148 12.755s-5.45 12.756-12.148 12.756c-9.549 0-9.784 14.691-.24 14.996.477.016 11.659.571 11.659 17.834zm15-190.667v-48.469c0-7.896-3.344-15.022-8.685-20.05 1.215-1.144 2.328-2.394 3.319-3.739h163.752l-6.727 72.258z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDrinking Water\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f19115 elementor-widget elementor-widget-text-editor\" data-id=\"8f19115\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"2209\" data-end=\"2282\"><p class=\"\" data-start=\"2211\" data-end=\"2282\"><strong data-start=\"2211\" data-end=\"2242\">3 litres per person per day<\/strong> (minimum), for drinking and basic hygiene<\/p><\/li><li class=\"\" data-start=\"2283\" data-end=\"2320\"><p class=\"\" data-start=\"2285\" data-end=\"2320\">Bookings for at least 3 days<\/p><\/li><li class=\"\" data-start=\"2321\" data-end=\"2368\"><p class=\"\" data-start=\"2323\" data-end=\"2368\">Alternative: water purification tablets<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99c26eb e-flex e-con-boxed e-con e-parent\" data-id=\"99c26eb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d92d1e elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3d92d1e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewbox=\"0 0 64 64\" width=\"512\"><g id=\"Group_of_Medicine\" data-name=\"Group of Medicine\"><path d=\"m21.41691 26.38466-8.67773 4.78048-5.67682-10.3048a4.95369 4.95369 0 0 1 8.67773-4.78048z\" fill=\"#f05454\"><\/path><path d=\"m21.41691 26.38466 5.67682 10.30481a4.95369 4.95369 0 0 1 -8.67773 4.78053l-5.67682-10.30486z\" fill=\"#f6f4e6\"><\/path><path d=\"m21.41693 26.38464-8.67773 4.78046-.46057-.836 7.16021-3.94446-5.67684-10.30481a4.92047 4.92047 0 0 0 -3.34763-2.44083 4.93715 4.93715 0 0 1 5.32574 2.44079z\" fill=\"#ad4545\"><\/path><path d=\"m25.14508 43.41858a4.90994 4.90994 0 0 1 -3.38141.49219 4.90028 4.90028 0 0 0 1.40338-.49219 4.95367 4.95367 0 0 0 1.94861-6.72913l-5.21625-9.46881c.43793-.24127 1.51752-.836 1.51752-.836l5.67682 10.30481a4.95375 4.95375 0 0 1 -1.94867 6.72913z\" fill=\"#d2d2d2\"><\/path><path d=\"m11.124 24.55908-1.10595-2.00732a1.00007 1.00007 0 0 1 1.752-.96485l1.106 2.00733a1.00007 1.00007 0 0 1 -1.75205.96484z\" fill=\"#fff\"><\/path><path d=\"m23.00025 11.99978 9.99975.00022a4.99988 4.99988 0 1 1 -9.99975-.00018z\" fill=\"#98acf8\"><\/path><path d=\"m33 11.99994a4.98016 4.98016 0 0 1 -8.86871 3.1311 4.95667 4.95667 0 0 0 6.61425-3.13116z\" fill=\"#778cbc\"><\/path><path d=\"m28 7a5.00009 5.00009 0 0 1 5 5l-9.99975-.00018a4.99966 4.99966 0 0 1 4.99975-4.99982z\" fill=\"#f05454\"><\/path><path d=\"m32.46447 33.53535 7.07106-7.07106a5 5 0 0 1 -7.07106 7.07106z\" fill=\"#98acf8\"><\/path><path d=\"m39.53552 33.53534a4.98367 4.98367 0 0 1 -4.65161 1.32519 4.95357 4.95357 0 0 0 3.33838-7.083l1.31323-1.31324a4.99994 4.99994 0 0 1 0 7.07105z\" fill=\"#778cbc\"><\/path><path d=\"m32.46447 26.46429a5 5 0 0 1 7.07106 0l-7.07106 7.07106a5 5 0 0 1 0-7.07106z\" fill=\"#f05454\"><\/path><path d=\"m35.71875 27.7749a1 1 0 1 1 -1-1 1 1 0 0 1 1 1z\" fill=\"#fff\"><\/path><path d=\"m28.00013 9.625a1 1 0 1 1 -1-1 1 1 0 0 1 1 1z\" fill=\"#fff\"><\/path><path d=\"m41.46465 14.46447 7.07106 7.07106a5 5 0 0 1 -7.07106-7.07106z\" fill=\"#98acf8\"><\/path><path d=\"m48.53571 21.53552a4.99994 4.99994 0 0 1 -7.071 0 4.94773 4.94773 0 0 1 -1.27071-2.23559l.00275.00335a4.98476 4.98476 0 0 0 6.54028.43354z\" fill=\"#778cbc\"><\/path><path d=\"m48.53571 14.46447a5 5 0 0 1 0 7.07106l-7.07106-7.07106a5 5 0 0 1 7.07106 0z\" fill=\"#f05454\"><\/path><path d=\"m46.73241 15.49976a1 1 0 1 1 -1-1 1 1 0 0 1 1 1z\" fill=\"#fff\"><\/path><path d=\"m10.6 19.75781a1 1 0 1 1 -1-1 1 1 0 0 1 1 1z\" fill=\"#fff\"><\/path><path d=\"m44.39024 48.33886-4.78048-8.67773 10.30481-5.67682a4.95369 4.95369 0 0 1 4.78048 8.67769z\" fill=\"#98acf8\"><\/path><path d=\"m44.39024 48.33886-10.30481 5.67682a4.95368 4.95368 0 0 1 -4.78043-8.67768l10.30481-5.67683z\" fill=\"#f6f4e6\"><\/path><path d=\"m44.39026 48.33889-4.78046-8.67774.836-.46057 3.94446 7.16022 10.30481-5.6768a4.92047 4.92047 0 0 0 2.44079-3.34766 4.93716 4.93716 0 0 1 -2.44079 5.32575z\" fill=\"#778cbc\"><\/path><path d=\"m27.35632 52.067a4.90984 4.90984 0 0 1 -.49218-3.3814 4.90036 4.90036 0 0 0 .49218 1.40338 4.95367 4.95367 0 0 0 6.72913 1.94861l9.46881-5.21625c.24127.43793.836 1.51752.836 1.51752l-10.30481 5.67684a4.95374 4.95374 0 0 1 -6.72913-1.9487z\" fill=\"#d2d2d2\"><\/path><path d=\"m46.21582 38.0459 2.00732-1.10547a1.00007 1.00007 0 0 1 .96485 1.752l-2.00733 1.10547a1 1 0 0 1 -.96484-1.752z\" fill=\"#fff\"><\/path><path d=\"m51.01709 37.52195a1 1 0 1 1 1-1 1 1 0 0 1 -1 1z\" fill=\"#fff\"><\/path><g fill=\"#214252\"><path d=\"m27.96973 36.207-11.35352-20.60934a5.95367 5.95367 0 1 0 -10.42969 5.74511l11.35348 20.60938a5.95367 5.95367 0 0 0 10.42973-5.74515zm-18.47657-21.19968a3.95211 3.95211 0 0 1 5.3711 1.55518l5.19427 9.42889-6.9259 3.81519-5.19415-9.42865a3.95116 3.95116 0 0 1 1.55468-5.37061zm15.16944 27.53516a3.95061 3.95061 0 0 1 -5.3706-1.55518l-5.19427-9.42889 6.9259-3.81518 5.19415 9.42865a3.95078 3.95078 0 0 1 -1.55518 5.3706z\"><\/path><path d=\"m28 6.00049h-.001a6 6 0 1 0 .001 0zm-.00049 2h.00049a3.99521 3.99521 0 0 1 3.85748 2.99951h-7.716a3.95913 3.95913 0 0 1 3.85803-2.99951zm.00049 7.99951a3.99624 3.99624 0 0 1 -3.858-3h7.71619a3.95963 3.95963 0 0 1 -3.85819 3z\"><\/path><path d=\"m40.24268 25.75781a5.99988 5.99988 0 1 0 0 8.48487 6.00609 6.00609 0 0 0 0-8.48487zm-7.07129 1.41407a3.969 3.969 0 0 1 4.84973-.60657l-5.4563 5.45587a3.996 3.996 0 0 1 .60657-4.8493zm5.65722 5.65673a3.99664 3.99664 0 0 1 -4.84973.60663l5.4563-5.45593a3.996 3.996 0 0 1 -.60657 4.8493z\"><\/path><path d=\"m49.24219 13.75732a5.99988 5.99988 0 1 0 0 8.48536 6.0055 6.0055 0 0 0 0-8.48536zm-1.41406 1.41407a3.99665 3.99665 0 0 1 .60662 4.84973l-5.45593-5.4563a3.96968 3.96968 0 0 1 4.84931.60657zm-5.65674 5.65722a3.99664 3.99664 0 0 1 -.60663-4.84973l5.45624 5.45661a3.996 3.996 0 0 1 -4.84961-.60688z\"><\/path><path d=\"m57.51953 35.45068a5.95013 5.95013 0 0 0 -8.0874-2.34228l-20.60938 11.35351a5.95367 5.95367 0 0 0 5.74512 10.42969l20.60938-11.35351a5.9502 5.9502 0 0 0 2.34228-8.08741zm-23.91653 17.68897a3.9536 3.9536 0 1 1 -3.81543-6.92578l9.42889-5.19428 3.81519 6.92591zm20.6094-11.35352-9.42889 5.19428-3.81519-6.92591 9.42868-5.19415a3.9536 3.9536 0 1 1 3.81543 6.92578z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMedicines and Healthcare\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d76a8 elementor-widget elementor-widget-text-editor\" data-id=\"13d76a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"2416\" data-end=\"2641\"><li class=\"\" data-start=\"2416\" data-end=\"2478\"><p class=\"\" data-start=\"2418\" data-end=\"2478\">Regular medication (with several days' supply)<\/p><\/li><li class=\"\" data-start=\"2479\" data-end=\"2529\"><p class=\"\" data-start=\"2481\" data-end=\"2529\">Analgesics, antipyretics and antihistamines<\/p><\/li><li class=\"\" data-start=\"2530\" data-end=\"2591\"><p class=\"\" data-start=\"2532\" data-end=\"2591\">Thermometer, scissors, bandages, compresses and disinfectant<\/p><\/li><li class=\"\" data-start=\"2592\" data-end=\"2641\"><p class=\"\" data-start=\"2594\" data-end=\"2641\">Disposable masks, gloves and disinfectant gel<\/p><\/li><\/ul><blockquote data-start=\"2643\" data-end=\"2827\"><p class=\"\" data-start=\"2645\" data-end=\"2827\">\ud83d\udca1 No <strong data-start=\"2651\" data-end=\"2731\"><a class=\"\" href=\"https:\/\/www.mediconanet.pt\/en\/product\/online-prescriptions\/\" target=\"_new\" rel=\"noopener\" data-start=\"2653\" data-end=\"2729\">Doctor on the Net<\/a><\/strong> you can order prescription renewals online to make sure you always have the right medicines to hand.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4201aff elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4201aff\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-54 0 512 512\"><path d=\"m339.015625 76.007812h-274.292969c-31.601562 0-57.222656 25.621094-57.222656 57.222657v314.046875c0 31.601562 25.621094 57.222656 57.222656 57.222656h274.292969c31.601563 0 57.222656-25.621094 57.222656-57.222656v-314.042969c0-31.605469-25.621093-57.226563-57.222656-57.226563zm0 0\" fill=\"#6ee3ff\"><\/path><path d=\"m348.941406 76.886719c-3.222656-.566407-6.539062-.878907-9.925781-.878907h-274.292969c-3.386718 0-6.699218.3125-9.925781.878907v33.472656c0 26.492187 21.550781 48.046875 48.046875 48.046875h198.054688c26.492187 0 48.042968-21.554688 48.042968-48.046875zm0 0\" fill=\"#42c3e2\"><\/path><path d=\"m326.789062 110.359375h-249.839843c-13.246094 0-23.984375 10.738281-23.984375 23.984375v307.011719c0 13.246093 10.734375 23.984375 23.984375 23.984375h249.84375c13.246093 0 23.984375-10.738282 23.984375-23.984375v-307.011719c0-13.246094-10.738282-23.984375-23.988282-23.984375zm0 0\" fill=\"#efedee\"><\/path><path d=\"m310.839844 224.667969h-31.507813v-31.503907c0-3.234374-2.621093-5.855468-5.855469-5.855468h-28.957031c-3.234375 0-5.855469 2.621094-5.855469 5.855468v31.503907h-31.503906c-3.234375 0-5.855468 2.621093-5.855468 5.855469v28.957031c0 3.234375 2.621093 5.855469 5.855468 5.855469h31.503906v31.507812c0 3.230469 2.621094 5.851562 5.855469 5.851562h28.957031c3.234376 0 5.855469-2.621093 5.855469-5.851562v-31.507812h31.507813c3.234375 0 5.855468-2.621094 5.855468-5.855469v-28.957031c0-3.234376-2.625-5.855469-5.855468-5.855469zm0 0\" fill=\"#fd6f71\"><\/path><path d=\"m347.464844 122.1875c-4.167969-7.074219-11.863282-11.828125-20.671875-11.828125h-249.84375c-8.808594 0-16.503907 4.753906-20.675781 11.828125 5.285156 20.792969 24.15625 36.21875 46.570312 36.21875h198.054688c22.410156 0 41.285156-15.425781 46.566406-36.21875zm0 0\" fill=\"#d2d2d2\"><\/path><path d=\"m300.898438 55.726562h-50.800782c0-26.632812-21.59375-48.226562-48.226562-48.226562-26.636719 0-48.226563 21.59375-48.226563 48.226562h-50.800781c-9.964844 0-18.046875 8.082032-18.046875 18.046876v36.585937c0 9.964844 8.082031 18.046875 18.046875 18.046875h198.054688c9.964843 0 18.046874-8.082031 18.046874-18.046875v-36.585937c-.003906-9.964844-8.082031-18.046876-18.046874-18.046876zm0 0\" fill=\"#b8b8b8\"><\/path><path d=\"m135.691406 75.382812c-4.140625 0-7.5 3.355469-7.5 7.5v11.976563c0 4.140625 3.359375 7.5 7.5 7.5 4.144532 0 7.5-3.359375 7.5-7.5v-11.976563c0-4.144531-3.355468-7.5-7.5-7.5zm0 0\"><\/path><path d=\"m268.046875 75.382812c-4.140625 0-7.5 3.355469-7.5 7.5v11.976563c0 4.140625 3.359375 7.5 7.5 7.5 4.144531 0 7.5-3.359375 7.5-7.5v-11.976563c0-4.144531-3.355469-7.5-7.5-7.5zm0 0\"><\/path><path d=\"m223.140625 88.378906c-3.121094-2.726562-7.855469-2.410156-10.582031.710938-2.589844 2.960937-6.488282 4.664062-10.691406 4.664062-4.199219 0-8.09375-1.699218-10.683594-4.664062-2.730469-3.117188-7.464844-3.4375-10.585938-.710938-3.117187 2.726563-3.4375 7.464844-.710937 10.582032 5.441406 6.222656 13.453125 9.792968 21.980469 9.792968 8.53125 0 16.542968-3.570312 21.980468-9.792968 2.730469-3.117188 2.410156-7.855469-.707031-10.582032zm0 0\"><\/path><path d=\"m213.636719 41.9375c0 6.5-5.269531 11.765625-11.765625 11.765625-6.5 0-11.769532-5.265625-11.769532-11.765625s5.269532-11.765625 11.769532-11.765625c6.496094 0 11.765625 5.265625 11.765625 11.765625zm0 0\"><\/path><path d=\"m324.195312 259.480469v-28.957031c0-7.363282-5.992187-13.355469-13.355468-13.355469h-24.007813v-24.003907c0-7.363281-5.988281-13.355468-13.355469-13.355468h-28.957031c-7.363281 0-13.355469 5.992187-13.355469 13.355468v24.003907h-24.003906c-7.363281 0-13.355468 5.992187-13.355468 13.355469v28.957031c0 7.363281 5.992187 13.355469 13.355468 13.355469h24.003906v24.003906c0 7.363281 5.992188 13.355468 13.355469 13.355468h28.957031c7.367188 0 13.355469-5.992187 13.355469-13.355468v-24.003906h24.007813c7.363281 0 13.355468-5.992188 13.355468-13.355469zm-15-1.644531h-29.863281c-4.140625 0-7.5 3.359374-7.5 7.5v29.859374h-25.667969v-29.859374c0-4.140626-3.355468-7.5-7.5-7.5h-29.859374v-25.667969h29.859374c4.144532 0 7.5-3.355469 7.5-7.5v-29.859375h25.667969v29.859375c0 4.144531 3.359375 7.5 7.5 7.5h29.863281zm0 0\"><\/path><path d=\"m87.046875 212.546875h74.917969c4.140625 0 7.5-3.359375 7.5-7.5 0-4.144531-3.359375-7.5-7.5-7.5h-74.917969c-4.144531 0-7.5 3.355469-7.5 7.5 0 4.140625 3.355469 7.5 7.5 7.5zm0 0\"><\/path><path d=\"m87.046875 256.390625h74.917969c4.140625 0 7.5-3.359375 7.5-7.5 0-4.144531-3.359375-7.5-7.5-7.5h-74.917969c-4.144531 0-7.5 3.355469-7.5 7.5 0 4.140625 3.355469 7.5 7.5 7.5zm0 0\"><\/path><path d=\"m87.046875 300.230469h74.917969c4.140625 0 7.5-3.355469 7.5-7.5 0-4.140625-3.359375-7.5-7.5-7.5h-74.917969c-4.144531 0-7.5 3.359375-7.5 7.5 0 4.144531 3.355469 7.5 7.5 7.5zm0 0\"><\/path><path d=\"m283.375 329.074219h-196.328125c-4.144531 0-7.5 3.359375-7.5 7.5 0 4.144531 3.355469 7.5 7.5 7.5h196.328125c4.140625 0 7.5-3.355469 7.5-7.5 0-4.140625-3.359375-7.5-7.5-7.5zm0 0\"><\/path><path d=\"m283.375 372.917969h-196.328125c-4.144531 0-7.5 3.359375-7.5 7.5s3.355469 7.5 7.5 7.5h196.328125c4.140625 0 7.5-3.359375 7.5-7.5s-3.359375-7.5-7.5-7.5zm0 0\"><\/path><path d=\"m64.722656 512h274.292969c35.6875 0 64.722656-29.035156 64.722656-64.722656v-314.042969c0-35.691406-29.035156-64.726563-64.722656-64.726563h-13.121094c-2.433593-11.566406-12.714843-20.28125-24.996093-20.28125h-43.804688c-3.671875-27.195312-27.039062-48.226562-55.222656-48.226562-28.1875 0-51.550782 21.03125-55.226563 48.226562h-43.800781c-12.285156 0-22.566406 8.714844-25 20.28125h-13.121094c-35.6875 0-64.722656 29.035157-64.722656 64.726563v40.324219c0 4.140625 3.359375 7.5 7.5 7.5s7.5-3.359375 7.5-7.5v-40.324219c0-27.417969 22.304688-49.726563 49.722656-49.726563h12.574219v19.351563h-.347656c-17.363281 0-31.484375 14.125-31.484375 31.484375v307.011719c0 17.359375 14.121094 31.484375 31.484375 31.484375h249.84375c17.359375 0 31.484375-14.125 31.484375-31.484375v-45.796875c0-4.140625-3.359375-7.5-7.5-7.5-4.144532 0-7.5 3.359375-7.5 7.5v45.796875c0 9.085937-7.394532 16.484375-16.484375 16.484375h-249.84375c-9.089844 0-16.484375-7.398438-16.484375-16.484375v-307.011719c0-9.089844 7.394531-16.484375 16.484375-16.484375h1.46875c.003906.007813.007812.019531.011719.03125 2.167968 7.003906 7.417968 12.835937 14.105468 15.824219 3.238282 1.445312 6.757813 2.191406 10.308594 2.191406h198.054688c7.941406 0 15.6875-3.925781 20.453124-10.269531 1.761719-2.351563 3.042969-4.960938 3.957032-7.746094.003906-.011719.007812-.023437.011718-.03125h1.472657c9.089843 0 16.484375 7.394531 16.484375 16.484375v231.214844c0 4.140625 3.359375 7.5 7.5 7.5s7.5-3.359375 7.5-7.5v-231.214844c0-17.359375-14.125-31.484375-31.484375-31.484375h-.347657v-19.351563h12.570313c27.417969 0 49.722656 22.308594 49.722656 49.726563v314.042969c0 27.417968-22.304687 49.722656-49.722656 49.722656h-274.292969c-27.414062 0-49.722656-22.304688-49.722656-49.722656v-243.71875c0-4.140625-3.355469-7.5-7.5-7.5-4.140625 0-7.5 3.359375-7.5 7.5v243.71875c0 35.6875 29.035156 64.722656 64.722656 64.722656zm38.121094-391.09375c-.363281 0-.726562-.019531-1.078125-.054688-5.3125-.542968-9.46875-5.042968-9.46875-10.492187 0 0 0-34.351563 0-34.355469 0-6.472656 3.144531-12.777344 10.546875-12.777344h50.796875c4.144531 0 7.5-3.359374 7.5-7.5.003906-22.457031 18.273437-40.726562 40.730469-40.726562 22.457031 0 40.726562 18.269531 40.726562 40.726562 0 4.140626 3.359375 7.5 7.5 7.5h50.800782c6.859374 0 11.1875 6.347657 10.546874 12.78125v34.351563c0 5.6875-4.859374 10.546875-10.546874 10.546875zm0 0\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEssential and survival items\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d597fa elementor-widget elementor-widget-text-editor\" data-id=\"5d597fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"2878\" data-end=\"2933\"><p class=\"\" data-start=\"2880\" data-end=\"2933\">Torch with spare batteries or solar charging<\/p><\/li><li class=\"\" data-start=\"2934\" data-end=\"2997\"><p class=\"\" data-start=\"2936\" data-end=\"2997\">Portable radio (battery-operated or solar) to receive information<\/p><\/li><li class=\"\" data-start=\"2998\" data-end=\"3028\"><p class=\"\" data-start=\"3000\" data-end=\"3028\">Candles, matches and lighter<\/p><\/li><li class=\"\" data-start=\"3029\" data-end=\"3063\"><p class=\"\" data-start=\"3031\" data-end=\"3063\">Portable chargers and cables<\/p><\/li><li class=\"\" data-start=\"3064\" data-end=\"3100\"><p class=\"\" data-start=\"3066\" data-end=\"3100\">Copies of important documents<\/p><\/li><li class=\"\" data-start=\"3101\" data-end=\"3144\"><p class=\"\" data-start=\"3103\" data-end=\"3144\">Cash (small amounts)<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85dc12f elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"85dc12f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Filled\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\"><path d=\"m232 360c-8.837 0-16-7.641-16-17.067v-238.933h32v238.933c0 9.426-7.163 17.067-16 17.067z\" fill=\"#ffd33a\"><\/path><path d=\"m40 440h112v48h-112z\" fill=\"#ea9f26\"><\/path><path d=\"m152 440h-112l-16-376h144z\" fill=\"#ffd33a\"><\/path><path d=\"m168 64-1.36 32h-141.28l-1.36-32z\" fill=\"#ea9f26\"><\/path><path d=\"m248 24h48v96h-48z\" fill=\"#e1e3e6\"><\/path><path d=\"m232 24h16a16 16 0 0 1 16 16v64a16 16 0 0 1 -16 16h-32a0 0 0 0 1 0 0v-80a16 16 0 0 1 16-16z\" fill=\"#ffd33a\"><\/path><path d=\"m88 232h224v256h-224z\" fill=\"#e1e3e6\"><\/path><rect fill=\"#3397e8\" height=\"320\" rx=\"32\" transform=\"matrix(-1 0 0 -1 800 656)\" width=\"176\" x=\"312\" y=\"168\"><\/rect><path d=\"m424 136v-32h-48v32a16 16 0 0 0 -16 16v16h80v-16a16 16 0 0 0 -16-16z\" fill=\"#e1e3e6\"><\/path><path d=\"m376 24h96a0 0 0 0 1 0 0v16a16 16 0 0 1 -16 16h-80a16 16 0 0 1 -16-16 16 16 0 0 1 16-16z\" fill=\"#e1e3e6\" transform=\"matrix(-1 0 0 -1 832 80)\"><\/path><path d=\"m384 56h32v48h-32z\" fill=\"#c3c6c7\" transform=\"matrix(-1 0 0 -1 800 160)\"><\/path><ellipse cx=\"400\" cy=\"240\" fill=\"#266fab\" rx=\"48\" ry=\"32\"><\/ellipse><rect fill=\"#a3d4f7\" height=\"112\" rx=\"32\" width=\"192\" x=\"192\" y=\"328\"><\/rect><path d=\"m168 440h240a0 0 0 0 1 0 0v16a32 32 0 0 1 -32 32h-176a32 32 0 0 1 -32-32v-16a0 0 0 0 1 0 0z\" fill=\"#266fab\"><\/path><path d=\"m264 80h32v16h-32z\" fill=\"#e9eef2\"><\/path><path d=\"m264 48h32v16h-32z\" fill=\"#e9eef2\"><\/path><path d=\"m456 160h-8v-8a24.039 24.039 0 0 0 -16-22.624v-25.376a8 8 0 0 0 -8-8v-32h32a24 24 0 0 0 0-48h-80a24.028 24.028 0 0 0 -24 24v16a8 8 0 0 0 8 8h16v32a8 8 0 0 0 -8 8v25.376a24.039 24.039 0 0 0 -16 22.624v8h-8a40.045 40.045 0 0 0 -40 40v24h-48v-96h40a8 8 0 0 0 8-8v-96a8 8 0 0 0 -8-8h-64a24.027 24.027 0 0 0 -24 24v184h-38.8l6.794-159.66a8 8 0 0 0 -7.994-8.34h-144a8 8 0 0 0 -7.993 8.34l15.993 375.828v47.832a8 8 0 0 0 8 8h416a40.045 40.045 0 0 0 40-40v-256a40.045 40.045 0 0 0 -40-40zm-88-112v-8a8.009 8.009 0 0 1 8-8h80a8 8 0 0 1 0 16zm48 64v16h-32v-16zm-24-16v-32h16v32zm-24 56a8.009 8.009 0 0 1 8-8h48a8.009 8.009 0 0 1 8 8v8h-64zm-16 184a24.028 24.028 0 0 1 24 24v48a24.028 24.028 0 0 1 -24 24h-128a24.028 24.028 0 0 1 -24-24v-48a24.028 24.028 0 0 1 24-24zm-81.376-304h17.376v16a8 8 0 0 0 0 16v16a8 8 0 0 0 0 16v16h-17.376a23.889 23.889 0 0 0 1.376-8v-64a23.889 23.889 0 0 0 -1.376-8zm-46.624 8a8.009 8.009 0 0 1 8-8h16a8.009 8.009 0 0 1 8 8v64a8.009 8.009 0 0 1 -8 8h-24zm0 88h16v96h-16zm-191.652-56h127.3l-.681 16h-125.938zm47.652 408h-32v-32h32zm0-248v200h-32.333l-13.958-328h124.582l-5.107 120h-65.184a8 8 0 0 0 -8 8zm64 248v-8a8 8 0 0 0 -16 0v8h-32v-240h32v8a8 8 0 0 0 16 0v-8h160v80h-80a40.045 40.045 0 0 0 -40 40v48a39.788 39.788 0 0 0 8.022 24h-24.022a8 8 0 0 0 -8 8v16a39.788 39.788 0 0 0 8.022 24zm256-24a24.027 24.027 0 0 1 -24 24h-176a24.027 24.027 0 0 1 -24-24v-8h224zm80 0a24.027 24.027 0 0 1 -24 24h-48.022a39.788 39.788 0 0 0 8.022-24v-16a8 8 0 0 0 -8-8h-24.022a39.788 39.788 0 0 0 8.022-24v-48a40.045 40.045 0 0 0 -40-40h-32v-120a24.027 24.027 0 0 1 24-24h112a24.027 24.027 0 0 1 24 24z\"><\/path><path d=\"m400 200c-31.4 0-56 17.57-56 40s24.6 40 56 40 56-17.57 56-40-24.6-40-56-40zm0 64c-21.682 0-40-10.99-40-24s18.318-24 40-24 40 10.99 40 24-18.318 24-40 24z\"><\/path><path d=\"m136 272a8 8 0 0 0 -8 8v16a8 8 0 0 0 16 0v-16a8 8 0 0 0 -8-8z\"><\/path><path d=\"m136 320a8 8 0 0 0 -8 8v16a8 8 0 0 0 16 0v-16a8 8 0 0 0 -8-8z\"><\/path><path d=\"m136 368a8 8 0 0 0 -8 8v16a8 8 0 0 0 16 0v-16a8 8 0 0 0 -8-8z\"><\/path><path d=\"m136 416a8 8 0 0 0 -8 8v16a8 8 0 0 0 16 0v-16a8 8 0 0 0 -8-8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPersonal Hygiene\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7451315 elementor-widget elementor-widget-text-editor\" data-id=\"7451315\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"3175\" data-end=\"3206\"><p class=\"\" data-start=\"3177\" data-end=\"3206\">Toilet paper and wipes<\/p><\/li><li class=\"\" data-start=\"3207\" data-end=\"3236\"><p class=\"\" data-start=\"3209\" data-end=\"3236\">Soap or disinfectant gel<\/p><\/li><li class=\"\" data-start=\"3237\" data-end=\"3265\"><p class=\"\" data-start=\"3239\" data-end=\"3265\">Toothbrush and toothpaste<\/p><\/li><li class=\"\" data-start=\"3266\" data-end=\"3327\"><p class=\"\" data-start=\"3268\" data-end=\"3327\">Sanitary towels, nappies or other specific products<\/p><\/li><li class=\"\" data-start=\"3328\" data-end=\"3353\"><p class=\"\" data-start=\"3330\" data-end=\"3353\">Refuse bags with zip<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1eff0c e-flex e-con-boxed e-con e-parent\" data-id=\"d1eff0c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf2b0d elementor-widget elementor-widget-heading\" data-id=\"7cf2b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Stay Calm During an Emergency\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6563a3 elementor-widget elementor-widget-text-editor\" data-id=\"f6563a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"3408\" data-end=\"3470\">Moments of uncertainty generate anxiety. That's why it's important:<\/p><ul data-start=\"3472\" data-end=\"3746\"><li class=\"\" data-start=\"3472\" data-end=\"3516\"><p class=\"\" data-start=\"3474\" data-end=\"3516\">Having a <strong data-start=\"3481\" data-end=\"3514\">family communication plan<\/strong><\/p><\/li><li class=\"\" data-start=\"3517\" data-end=\"3586\"><p class=\"\" data-start=\"3519\" data-end=\"3586\">Avoid information overload - follow only official sources<\/p><\/li><li class=\"\" data-start=\"3587\" data-end=\"3644\"><p class=\"\" data-start=\"3589\" data-end=\"3644\">Practising simple breathing and relaxation techniques<\/p><\/li><li class=\"\" data-start=\"3645\" data-end=\"3697\"><p class=\"\" data-start=\"3647\" data-end=\"3697\">Sleep and eat regularly whenever possible<\/p><\/li><li class=\"\" data-start=\"3698\" data-end=\"3746\"><p class=\"\" data-start=\"3700\" data-end=\"3746\">Keep in touch with neighbours or support networks<\/p><\/li><\/ul><blockquote data-start=\"3748\" data-end=\"3922\"><p class=\"\" data-start=\"3750\" data-end=\"3922\">\ud83e\udde0 If you need psychological support, the <strong data-start=\"3791\" data-end=\"3808\">Doctor on the Net<\/strong> can help with <strong data-start=\"3825\" data-end=\"3901\"><a class=\"\" href=\"https:\/\/www.mediconanet.pt\/en\/product\/book-appointments\/\" target=\"_new\" rel=\"noopener\" data-start=\"3827\" data-end=\"3899\">online enquiries<\/a><\/strong> safe and discreet.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c83521 e-flex e-con-boxed e-con e-parent\" data-id=\"7c83521\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dfa84e elementor-widget elementor-widget-heading\" data-id=\"8dfa84e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Update your kit regularly\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56eddf4 elementor-widget elementor-widget-text-editor\" data-id=\"56eddf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"3965\" data-end=\"4031\"><p class=\"\" data-start=\"3967\" data-end=\"4031\">Check <strong data-start=\"3976\" data-end=\"4000\">expiry dates<\/strong> food and medicines<\/p><\/li><li class=\"\" data-start=\"4032\" data-end=\"4080\"><p class=\"\" data-start=\"4034\" data-end=\"4080\">Replaces used or expired items<\/p><\/li><li class=\"\" data-start=\"4081\" data-end=\"4123\"><p class=\"\" data-start=\"4083\" data-end=\"4123\">Keep the kit in an accessible and dry place<\/p><\/li><li class=\"\" data-start=\"4124\" data-end=\"4188\"><p class=\"\" data-start=\"4126\" data-end=\"4188\">Informs all members of the household where the kit is and how to use it<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f101339 e-flex e-con-boxed e-con e-parent\" data-id=\"f101339\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df00068 elementor-widget elementor-widget-heading\" data-id=\"df00068\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cceda1c elementor-widget elementor-widget-text-editor\" data-id=\"cceda1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"4209\" data-end=\"4414\">Having a <strong data-start=\"4216\" data-end=\"4247\">emergency kit prepared<\/strong> is a simple and effective way to protect your health and that of your family in unpredictable situations. Preparing in advance isn't scaremongering - it's responsibility.<\/p><p class=\"\" data-start=\"4416\" data-end=\"4587\">The <strong data-start=\"4418\" data-end=\"4435\">Doctor on the Net<\/strong> is by your side at all times, with <strong data-start=\"4478\" data-end=\"4506\">online medical appointments<\/strong>, <strong data-start=\"4508\" data-end=\"4520\">prescriptions<\/strong>, <strong data-start=\"4522\" data-end=\"4535\">certificates<\/strong> and <strong data-start=\"4538\" data-end=\"4560\">professional support<\/strong> available wherever you are.<\/p><blockquote data-start=\"4589\" data-end=\"4679\"><p class=\"\" data-start=\"4591\" data-end=\"4679\">\u2695\ufe0f Prepare yourself with information and peace of mind. And if you need us, we're here to help.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Diante de situa\u00e7\u00f5es inesperadas como desastres naturais, falhas energ\u00e9ticas, guerras ou emerg\u00eancias de sa\u00fade p\u00fablica, ter um kit de emerg\u00eancia b\u00e1sico pode fazer toda a diferen\u00e7a. Seguindo as recomenda\u00e7\u00f5es da Uni\u00e3o Europeia, os cidad\u00e3os s\u00e3o encorajados a preparar-se com anteced\u00eancia, garantindo alimentos, \u00e1gua, medicamentos e outros bens essenciais para, pelo menos, 72 horas. Neste artigo, [&hellip;]<\/p>\n","protected":false},"author":1393,"featured_media":23796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-23772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina-geral"],"jetpack_featured_media_url":"https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2025\/05\/kit-emergencial-europeu-2025.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/posts\/23772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/users\/1393"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/comments?post=23772"}],"version-history":[{"count":0,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/posts\/23772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/media\/23796"}],"wp:attachment":[{"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/media?parent=23772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/categories?post=23772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/tags?post=23772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}