{"id":54206,"date":"2026-02-06T09:36:59","date_gmt":"2026-02-06T09:36:59","guid":{"rendered":"https:\/\/www.mediconanet.pt\/?p=54206"},"modified":"2026-02-11T17:33:11","modified_gmt":"2026-02-11T17:33:11","slug":"ganho-de-peso-ao-deixar-de-fumar","status":"publish","type":"post","link":"https:\/\/www.mediconanet.pt\/en\/ganho-de-peso-ao-deixar-de-fumar\/","title":{"rendered":"Ganho de peso ao deixar de fumar: mitos e verdades e como gerir"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"54206\" class=\"elementor elementor-54206\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92ed918 e-flex e-con-boxed e-con e-parent\" data-id=\"92ed918\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2619f5 elementor-widget elementor-widget-text-editor\" data-id=\"e2619f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Um dos receios mais comuns entre os fumadores que querem abandonar o tabaco \u00e9 o ganho de peso ao deixar de fumar. A nicotina suprime o apetite e acelera ligeiramente o metabolismo; quando se deixa de fumar, estes efeitos desaparecem, podendo levar a um aumento moderado de peso. Este artigo desfaz mitos sobre este tema e apresenta estrat\u00e9gias eficazes para gerir o peso durante a cessa\u00e7\u00e3o tab\u00e1gica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc8765 elementor-widget elementor-widget-heading\" data-id=\"4cc8765\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mito 1: Vou engordar muito depois de deixar de fumar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395b33e elementor-widget elementor-widget-text-editor\" data-id=\"395b33e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"689\" data-end=\"701\">Verdade:<\/strong> A maioria das pessoas ganha entre 2 e 4 kg nos primeiros meses ap\u00f3s parar de fumar. Este ganho de peso ao deixar de fumar est\u00e1 associado a altera\u00e7\u00f5es hormonais e \u00e0 substitui\u00e7\u00e3o do cigarro por comida. Com acompanhamento adequado, este aumento tende a ser controlado e tempor\u00e1rio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb896a elementor-widget elementor-widget-heading\" data-id=\"7fb896a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mito 2: O ganho de peso \u00e9 pior do que continuar a fumar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d17daa6 elementor-widget elementor-widget-text-editor\" data-id=\"d17daa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"1044\" data-end=\"1054\">Falso:<\/strong> Os riscos do tabagismo \u2014 como cancro, enfarte e AVC \u2014 s\u00e3o incomparavelmente superiores aos de um ligeiro aumento de peso. Mesmo que ocorra ganho de peso ao deixar de fumar, os benef\u00edcios para a sa\u00fade surgem rapidamente e prolongam-se ao longo da vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0027619 elementor-widget elementor-widget-heading\" data-id=\"0027619\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mito 3: \u00c9 preciso fazer dieta rigorosa ao deixar de fumar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41f86ac elementor-widget elementor-widget-text-editor\" data-id=\"41f86ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"1372\" data-end=\"1382\">Falso:<\/strong> Dietas muito restritivas aumentam a ansiedade e dificultam a cessa\u00e7\u00e3o. O ideal \u00e9 adoptar uma alimenta\u00e7\u00e3o equilibrada, com refei\u00e7\u00f5es regulares e ricas em fibras e prote\u00edna, ajudando a prevenir o ganho de peso ao deixar de fumar sem comprometer o processo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8fd2f3 elementor-widget elementor-widget-image\" data-id=\"d8fd2f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"432\" src=\"https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/02\/ganho-de-peso-ao-deixar-de-fumar-consulta-online-1024x553.jpg\" class=\"attachment-large size-large wp-image-54414\" alt=\"Consulta online de apoio para gerir o ganho de peso ao deixar de fumar\" srcset=\"https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/02\/ganho-de-peso-ao-deixar-de-fumar-consulta-online-1024x553.jpg 1024w, https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/02\/ganho-de-peso-ao-deixar-de-fumar-consulta-online-300x162.jpg 300w, https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/02\/ganho-de-peso-ao-deixar-de-fumar-consulta-online-768x415.jpg 768w, https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/02\/ganho-de-peso-ao-deixar-de-fumar-consulta-online-18x10.jpg 18w, https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/02\/ganho-de-peso-ao-deixar-de-fumar-consulta-online-600x324.jpg 600w, https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/02\/ganho-de-peso-ao-deixar-de-fumar-consulta-online.jpg 1392w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4276b7f elementor-widget elementor-widget-heading\" data-id=\"4276b7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estrat\u00e9gias para gerir o peso durante a cessa\u00e7\u00e3o tab\u00e1gica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4357d2 elementor-widget elementor-widget-heading\" data-id=\"f4357d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Manter um di\u00e1rio alimentar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-067999a elementor-widget elementor-widget-text-editor\" data-id=\"067999a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Registar o que come antes e depois de parar de fumar ajuda a identificar padr\u00f5es e a perceber se est\u00e1 a compensar o craving com comida. Esta estrat\u00e9gia \u00e9 particularmente \u00fatil para prevenir o ganho de peso ao deixar de fumar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5324934 elementor-widget elementor-widget-heading\" data-id=\"5324934\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comer v\u00e1rias pequenas refei\u00e7\u00f5es<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f03c4c elementor-widget elementor-widget-text-editor\" data-id=\"6f03c4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Distribuir a ingest\u00e3o alimentar ao longo do dia evita picos de fome e reduz epis\u00f3dios de compuls\u00e3o. Priorize frutas, legumes, cereais integrais e prote\u00ednas magras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f757f02 elementor-widget elementor-widget-heading\" data-id=\"f757f02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hidrata\u00e7\u00e3o e escolhas de bebidas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43ed018 elementor-widget elementor-widget-text-editor\" data-id=\"43ed018\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beber \u00e1gua regularmente ajuda a controlar o apetite e a reduzir a ansiedade. Evite bebidas a\u00e7ucaradas e modere o consumo de \u00e1lcool e cafe\u00edna, que podem intensificar o desejo de fumar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b422a elementor-widget elementor-widget-heading\" data-id=\"45b422a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aumentar a actividade f\u00edsica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33291be elementor-widget elementor-widget-text-editor\" data-id=\"33291be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O exerc\u00edcio f\u00edsico \u00e9 um aliado fundamental para controlar o ganho de peso ao deixar de fumar. Caminhadas, nata\u00e7\u00e3o ou ciclismo reduzem a ansiedade e aumentam o gasto energ\u00e9tico. A combina\u00e7\u00e3o de exerc\u00edcio aer\u00f3bico e treino de for\u00e7a potencia melhores resultados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77eccc0 e-con-full e-flex e-con e-parent\" data-id=\"77eccc0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1a47023 e-con-full e-flex e-con e-child\" data-id=\"1a47023\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c13c64e e-con-full e-flex e-con e-child\" data-id=\"c13c64e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d50b1 elementor-widget elementor-widget-heading\" data-id=\"c6d50b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes (FAQ)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a60bb elementor-widget elementor-widget-n-accordion\" data-id=\"97a60bb\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1590\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1590\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Todos ganham peso ao deixar de fumar? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1590\" class=\"elementor-element elementor-element-05352a5 e-con-full e-flex e-con e-child\" data-id=\"05352a5\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1590\" class=\"elementor-element elementor-element-89e663b e-flex e-con-boxed e-con e-child\" data-id=\"89e663b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99efb59 elementor-widget elementor-widget-text-editor\" data-id=\"99efb59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e3o. O ganho de peso ao deixar de fumar varia de pessoa para pessoa e depende sobretudo da alimenta\u00e7\u00e3o e do n\u00edvel de actividade f\u00edsica. Com planeamento, \u00e9 poss\u00edvel manter o peso ou at\u00e9 emagrecer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1591\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1591\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Como posso evitar substituir o cigarro por comida? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1591\" class=\"elementor-element elementor-element-d621317 e-con-full e-flex e-con e-child\" data-id=\"d621317\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1591\" class=\"elementor-element elementor-element-930aead e-flex e-con-boxed e-con e-child\" data-id=\"930aead\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94a4d1d elementor-widget elementor-widget-text-editor\" data-id=\"94a4d1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Utilize alternativas como pastilhas sem a\u00e7\u00facar, palitos de vegetais ou actividades manuais. Identificar gatilhos ajuda a prevenir o ganho de peso ao deixar de fumar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1592\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1592\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> E se engordar 5 kg ap\u00f3s deixar de fumar? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1592\" class=\"elementor-element elementor-element-632e2ec e-con-full e-flex e-con e-child\" data-id=\"632e2ec\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1592\" class=\"elementor-element elementor-element-d73d571 e-flex e-con-boxed e-con e-child\" data-id=\"d73d571\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4232126 elementor-widget elementor-widget-text-editor\" data-id=\"4232126\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Consulte um nutricionista e ajuste o plano alimentar. Mesmo com algum ganho de peso ao deixar de fumar, abandonar o tabaco continua a ser a melhor decis\u00e3o para a sa\u00fade.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1593\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1593\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> O ganho de peso ao deixar de fumar acontece logo nos primeiros dias? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1593\" class=\"elementor-element elementor-element-3314bd7 e-con-full e-flex e-con e-child\" data-id=\"3314bd7\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1593\" class=\"elementor-element elementor-element-df6635d e-flex e-con-boxed e-con e-child\" data-id=\"df6635d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-651b030 elementor-widget elementor-widget-text-editor\" data-id=\"651b030\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nem sempre. O ganho de peso ao deixar de fumar tende a surgir de forma gradual, sobretudo nas primeiras semanas, quando o organismo se adapta \u00e0 aus\u00eancia da nicotina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1594\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1594\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> O stress influencia o ganho de peso ao deixar de fumar? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1594\" class=\"elementor-element elementor-element-aa638a4 e-con-full e-flex e-con e-child\" data-id=\"aa638a4\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1594\" class=\"elementor-element elementor-element-425f200 e-flex e-con-boxed e-con e-child\" data-id=\"425f200\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-275d26d elementor-widget elementor-widget-text-editor\" data-id=\"275d26d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sim. O stress e a ansiedade podem levar a comer em excesso. T\u00e9cnicas de relaxamento, exerc\u00edcio f\u00edsico e apoio profissional ajudam a controlar o ganho de peso ao deixar de fumar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Todos ganham peso ao deixar de fumar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"N\\u00e3o. O ganho de peso ao deixar de fumar varia de pessoa para pessoa e depende sobretudo da alimenta\\u00e7\\u00e3o e do n\\u00edvel de actividade f\\u00edsica. Com planeamento, \\u00e9 poss\\u00edvel manter o peso ou at\\u00e9 emagrecer.\"}},{\"@type\":\"Question\",\"name\":\"Como posso evitar substituir o cigarro por comida?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Utilize alternativas como pastilhas sem a\\u00e7\\u00facar, palitos de vegetais ou actividades manuais. Identificar gatilhos ajuda a prevenir o ganho de peso ao deixar de fumar.\"}},{\"@type\":\"Question\",\"name\":\"E se engordar 5 kg ap\\u00f3s deixar de fumar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Consulte um nutricionista e ajuste o plano alimentar. Mesmo com algum ganho de peso ao deixar de fumar, abandonar o tabaco continua a ser a melhor decis\\u00e3o para a sa\\u00fade.\"}},{\"@type\":\"Question\",\"name\":\"O ganho de peso ao deixar de fumar acontece logo nos primeiros dias?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nem sempre. O ganho de peso ao deixar de fumar tende a surgir de forma gradual, sobretudo nas primeiras semanas, quando o organismo se adapta \\u00e0 aus\\u00eancia da nicotina.\"}},{\"@type\":\"Question\",\"name\":\"O stress influencia o ganho de peso ao deixar de fumar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sim. O stress e a ansiedade podem levar a comer em excesso. T\\u00e9cnicas de relaxamento, exerc\\u00edcio f\\u00edsico e apoio profissional ajudam a controlar o ganho de peso ao deixar de fumar.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8694c8d e-flex e-con-boxed e-con e-parent\" data-id=\"8694c8d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e664b elementor-widget elementor-widget-heading\" data-id=\"b6e664b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclus\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5e636 elementor-widget elementor-widget-text-editor\" data-id=\"ab5e636\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O receio do ganho de peso ao deixar de fumar n\u00e3o deve ser um obst\u00e1culo para abandonar o tabaco. Embora possa ocorrer um aumento moderado, os benef\u00edcios de parar de fumar superam largamente qualquer varia\u00e7\u00e3o na balan\u00e7a. Com alimenta\u00e7\u00e3o equilibrada, actividade f\u00edsica e apoio adequado, \u00e9 poss\u00edvel deixar de fumar sem comprometer o peso e melhorar significativamente a sa\u00fade.<\/p><p>Na\u00a0<strong data-start=\"209\" data-end=\"226\">M\u00e9dico na Net<\/strong>, \u00e9 poss\u00edvel agendar uma\u00a0<a href=\"https:\/\/www.mediconanet.pt\/produto\/deixar-de-fumar\/\"><strong data-start=\"251\" data-end=\"308\">consulta m\u00e9dica online para apoio \u00e0 cessa\u00e7\u00e3o tab\u00e1gica<\/strong><\/a>, onde profissionais de sa\u00fade avaliam o seu historial cl\u00ednico, o grau de depend\u00eancia da nicotina e os principais obst\u00e1culos a deixar de fumar. Atrav\u00e9s de acompanhamento m\u00e9dico \u00e0 dist\u00e2ncia, s\u00e3o definidas estrat\u00e9gias personalizadas, esclarecidas d\u00favidas e orientado um plano seguro e eficaz como apoio para deixar de fumar, sempre com confidencialidade e foco na melhoria da sua sa\u00fade.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f9967 elementor-widget elementor-widget-heading\" data-id=\"57f9967\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fontes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e65aba9 elementor-widget elementor-widget-text-editor\" data-id=\"e65aba9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.dgs.pt\" rel=\"dofollow noopener\" target=\"_blank\">Dire\u00e7\u00e3o\u2011Geral da Sa\u00fade \u2013 \u201cCessa\u00e7\u00e3o tab\u00e1gica e ganho ponderal: linhas de orienta\u00e7\u00e3o\u201d<span style=\"font-weight: 400;\">.<\/span><\/a><br \/><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2801160\" rel=\"nofollow noopener\" target=\"_blank\">JAMA Network Open \u2013 \u201cSmoking Cessation and Changes in Anxiety and Depression in Adults With and Without Psychiatric Disorders\u201d<\/a><br \/><a href=\"https:\/\/doi.org\/10.1016\/S2215-0366%2819%2930139-7\" rel=\"nofollow noopener\" target=\"_blank\">The Lancet Psychiatry \u2013 \u201cSmoking cessation for people with severe mental illness (SCIMITAR+)\u201d (ensaio cl\u00ednico randomizado)<\/a><br \/><a href=\"https:\/\/rpmgf.pt\/ojs\/index.php\/rpmgf\/en\/article\/view\/10872\" rel=\"nofollow noopener\" target=\"_blank\">Revista Portuguesa de Medicina Geral e Familiar \u2013 \u201cBrief intervention with smokers \u2013 Practical application of \u20185 As\u2019 and \u20185 Rs\u2019\u201d<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Um dos receios mais comuns entre os fumadores que querem abandonar o tabaco \u00e9 o ganho de peso ao deixar de fumar. A nicotina suprime o apetite e acelera ligeiramente o metabolismo; quando se deixa de fumar, estes efeitos desaparecem, podendo levar a um aumento moderado de peso. Este artigo desfaz mitos sobre este tema [&hellip;]<\/p>\n","protected":false},"author":2964,"featured_media":54410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[111],"tags":[],"class_list":["post-54206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perda-de-peso"],"jetpack_featured_media_url":"https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/02\/ganho-de-peso-ao-deixar-de-fumar.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/posts\/54206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/users\/2964"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/comments?post=54206"}],"version-history":[{"count":13,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/posts\/54206\/revisions"}],"predecessor-version":[{"id":54903,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/posts\/54206\/revisions\/54903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/media\/54410"}],"wp:attachment":[{"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/media?parent=54206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/categories?post=54206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/tags?post=54206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}