{"id":56834,"date":"2026-03-02T16:29:52","date_gmt":"2026-03-02T16:29:52","guid":{"rendered":"https:\/\/www.mediconanet.pt\/?p=56834"},"modified":"2026-03-03T10:11:30","modified_gmt":"2026-03-03T10:11:30","slug":"terapia-de-aceitacao-compromisso-depressao","status":"publish","type":"post","link":"https:\/\/www.mediconanet.pt\/en\/terapia-de-aceitacao-compromisso-depressao\/","title":{"rendered":"Terapia de Aceita\u00e7\u00e3o e Compromisso (ACT) na Depress\u00e3o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56834\" class=\"elementor elementor-56834\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32cb96c e-flex e-con-boxed e-con e-parent\" data-id=\"32cb96c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe0ad5 elementor-widget elementor-widget-text-editor\" data-id=\"fbe0ad5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"427\" data-end=\"726\">A depress\u00e3o \u00e9 uma das principais causas de incapacidade no mundo, afectando milh\u00f5es de pessoas de diferentes idades. Nos \u00faltimos anos, a <strong data-start=\"564\" data-end=\"615\">Terapia de Aceita\u00e7\u00e3o e Compromisso na depress\u00e3o<\/strong> tem ganhado destaque como uma abordagem baseada em evid\u00eancia dentro das chamadas terapias de terceira gera\u00e7\u00e3o.<\/p><p data-start=\"728\" data-end=\"1049\">Ao contr\u00e1rio de modelos tradicionais focados na modifica\u00e7\u00e3o direta de pensamentos negativos, a <strong data-start=\"823\" data-end=\"874\">Terapia de Aceita\u00e7\u00e3o e Compromisso na depress\u00e3o<\/strong> prop\u00f5e uma mudan\u00e7a na rela\u00e7\u00e3o que o indiv\u00edduo estabelece com os seus pensamentos e emo\u00e7\u00f5es, promovendo maior flexibilidade psicol\u00f3gica e ac\u00e7\u00e3o orientada por valores pessoais.<\/p><h2 data-section-id=\"1gg0sz4\" data-start=\"1051\" data-end=\"1112\">O que \u00e9 a Terapia de Aceita\u00e7\u00e3o e Compromisso na depress\u00e3o?<\/h2><p data-start=\"1114\" data-end=\"1273\">A Terapia de Aceita\u00e7\u00e3o e Compromisso (ACT) foi desenvolvida por Steven C. Hayes e baseia-se no contextualismo funcional e na teoria das molduras relacionais.<\/p><p data-start=\"1275\" data-end=\"1527\">No contexto da <strong data-start=\"1290\" data-end=\"1341\">Terapia de Aceita\u00e7\u00e3o e Compromisso na depress\u00e3o<\/strong>, o foco n\u00e3o est\u00e1 em eliminar pensamentos negativos, mas em aceit\u00e1-los como eventos mentais transit\u00f3rios, reduzindo a luta interna que frequentemente intensifica os sintomas depressivos.<\/p><p data-start=\"1529\" data-end=\"1758\">O objectivo central da <strong data-start=\"1552\" data-end=\"1603\">Terapia de Aceita\u00e7\u00e3o e Compromisso na depress\u00e3o<\/strong> \u00e9 aumentar a flexibilidade psicol\u00f3gica \u2014 a capacidade de permanecer presente e agir de acordo com valores pessoais, mesmo na presen\u00e7a de emo\u00e7\u00f5es dif\u00edceis.<\/p><p data-start=\"1760\" data-end=\"1927\">ACT envolve seis processos interligados: aceita\u00e7\u00e3o, defus\u00e3o cognitiva, contacto com o momento presente, eu-como-contexto, clarifica\u00e7\u00e3o de valores e ac\u00e7\u00e3o comprometida.<\/p><h2 data-section-id=\"15wqbxd\" data-start=\"1929\" data-end=\"1952\">Evid\u00eancia cient\u00edfica<\/h2><p data-start=\"1954\" data-end=\"2137\">Diversas meta-an\u00e1lises indicam que a <strong data-start=\"1991\" data-end=\"2042\">Terapia de Aceita\u00e7\u00e3o e Compromisso na depress\u00e3o<\/strong> reduz significativamente os sintomas depressivos, com efeitos sustentados ao longo do tempo.<\/p><p data-start=\"2139\" data-end=\"2346\">Estudos comparativos mostram que a <strong data-start=\"2174\" data-end=\"2225\">Terapia de Aceita\u00e7\u00e3o e Compromisso na depress\u00e3o<\/strong> \u00e9 mais eficaz do que aus\u00eancia de tratamento e apresenta resultados semelhantes \u00e0 Terapia Cognitivo-Comportamental (TCC).<\/p><p data-start=\"2348\" data-end=\"2642\">Em adolescentes, a <strong data-start=\"2367\" data-end=\"2418\">Terapia de Aceita\u00e7\u00e3o e Compromisso na depress\u00e3o<\/strong> demonstrou benef\u00edcios relevantes na redu\u00e7\u00e3o de sintomas depressivos e ansiosos, fortalecendo a capacidade de lidar com stress e emo\u00e7\u00f5es dif\u00edceis. Interven\u00e7\u00f5es online baseadas em ACT tamb\u00e9m apresentam resultados promissores.<\/p><p data-start=\"2662\" data-end=\"2834\">Na <strong>M\u00e9dico na Net<\/strong>, profissionais especializados realizam <strong data-start=\"2729\" data-end=\"2780\">Terapia de Aceita\u00e7\u00e3o e Compromisso na depress\u00e3o<\/strong> atrav\u00e9s de <a href=\"https:\/\/www.mediconanet.pt\/produto\/consulta-de-psicologia\/\"><strong>consultas online<\/strong><\/a> seguras e personalizadas.<\/p><p data-start=\"2836\" data-end=\"3041\">A consulta digital permite que a <strong data-start=\"2869\" data-end=\"2920\">Terapia de Aceita\u00e7\u00e3o e Compromisso na depress\u00e3o<\/strong> seja acess\u00edvel a pacientes em diferentes regi\u00f5es, garantindo continuidade terap\u00eautica e maior flexibilidade de hor\u00e1rios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3659fde elementor-widget elementor-widget-image\" data-id=\"3659fde\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"437\" src=\"https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/03\/terapia-de-aceitacao-e-compromisso-act-1024x559.jpg\" class=\"attachment-large size-large wp-image-56955\" alt=\"terapia de aceita\u00e7\u00e3o em consulta psicol\u00f3gica online para tratamento da depress\u00e3o\" srcset=\"https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/03\/terapia-de-aceitacao-e-compromisso-act-1024x559.jpg 1024w, https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/03\/terapia-de-aceitacao-e-compromisso-act-300x164.jpg 300w, https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/03\/terapia-de-aceitacao-e-compromisso-act-768x419.jpg 768w, https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/03\/terapia-de-aceitacao-e-compromisso-act-18x10.jpg 18w, https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/03\/terapia-de-aceitacao-e-compromisso-act-600x327.jpg 600w, https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/03\/terapia-de-aceitacao-e-compromisso-act.jpg 1408w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6aa54a8 e-flex e-con-boxed e-con e-parent\" data-id=\"6aa54a8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b8aeaba e-con-full e-flex e-con e-child\" data-id=\"b8aeaba\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ae4d34f e-con-full e-flex e-con e-child\" data-id=\"ae4d34f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e2d810 e-con-full e-flex e-con e-child\" data-id=\"6e2d810\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd8010 elementor-widget elementor-widget-heading\" data-id=\"3bd8010\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes (FAQ)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00e902b elementor-widget elementor-widget-n-accordion\" data-id=\"00e902b\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9540\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9540\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> ACT substitui a medica\u00e7\u00e3o? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9540\" class=\"elementor-element elementor-element-74ff5b1 e-con-full e-flex e-con e-child\" data-id=\"74ff5b1\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9540\" class=\"elementor-element elementor-element-bdd8cd8 e-flex e-con-boxed e-con e-child\" data-id=\"bdd8cd8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c9c1c6 elementor-widget elementor-widget-text-editor\" data-id=\"8c9c1c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4177\" data-end=\"4329\">ACT pode ser utilizada isoladamente ou em combina\u00e7\u00e3o com farmacoterapia. Em depress\u00f5es moderadas a graves, a combina\u00e7\u00e3o de psicoterapia e medica\u00e7\u00e3o tende a apresentar melhores resultados cl\u00ednicos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9541\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9541\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Qual a diferen\u00e7a entre ACT e TCC? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9541\" class=\"elementor-element elementor-element-d046b3f e-con-full e-flex e-con e-child\" data-id=\"d046b3f\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9541\" class=\"elementor-element elementor-element-5a49581 e-flex e-con-boxed e-con e-child\" data-id=\"5a49581\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61efde3 elementor-widget elementor-widget-text-editor\" data-id=\"61efde3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A TCC procura modificar pensamentos disfuncionais. A ACT foca-se na aceita\u00e7\u00e3o das experi\u00eancias internas e na ac\u00e7\u00e3o orientada por valores pessoais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9542\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9542\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> ACT \u00e9 eficaz para adolescentes? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9542\" class=\"elementor-element elementor-element-3429782 e-con-full e-flex e-con e-child\" data-id=\"3429782\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9542\" class=\"elementor-element elementor-element-279d788 e-flex e-con-boxed e-con e-child\" data-id=\"279d788\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a629b49 elementor-widget elementor-widget-text-editor\" data-id=\"a629b49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sim. Estudos indicam que ACT reduz sintomas depressivos e ansiosos em adolescentes, promovendo maior flexibilidade psicol\u00f3gica e melhor regula\u00e7\u00e3o emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9543\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9543\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quanto tempo dura o tratamento com ACT? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9543\" class=\"elementor-element elementor-element-400d4e8 e-con-full e-flex e-con e-child\" data-id=\"400d4e8\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9543\" class=\"elementor-element elementor-element-f8fb524 e-flex e-con-boxed e-con e-child\" data-id=\"f8fb524\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0807e75 elementor-widget elementor-widget-text-editor\" data-id=\"0807e75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A dura\u00e7\u00e3o varia conforme a gravidade dos sintomas e os objectivos terap\u00eauticos. Programas estruturados podem variar entre 8 e 16 sess\u00f5es, podendo ser ajustados conforme evolu\u00e7\u00e3o cl\u00ednica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9544\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9544\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> A ACT pode ser realizada online? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9544\" class=\"elementor-element elementor-element-c4b29a7 e-con-full e-flex e-con e-child\" data-id=\"c4b29a7\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9544\" class=\"elementor-element elementor-element-43a5970 e-flex e-con-boxed e-con e-child\" data-id=\"43a5970\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3568ec elementor-widget elementor-widget-text-editor\" data-id=\"e3568ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6119\" data-end=\"6336\">Sim. Interven\u00e7\u00f5es baseadas em ACT t\u00eam sido adaptadas para formato digital, incluindo teleconsulta e exerc\u00edcios de mindfulness guiados, com evid\u00eancia preliminar favor\u00e1vel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"ACT substitui a medica\\u00e7\\u00e3o?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"ACT pode ser utilizada isoladamente ou em combina\\u00e7\\u00e3o com farmacoterapia. Em depress\\u00f5es moderadas a graves, a combina\\u00e7\\u00e3o de psicoterapia e medica\\u00e7\\u00e3o tende a apresentar melhores resultados cl\\u00ednicos.\"}},{\"@type\":\"Question\",\"name\":\"Qual a diferen\\u00e7a entre ACT e TCC?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A TCC procura modificar pensamentos disfuncionais. A ACT foca-se na aceita\\u00e7\\u00e3o das experi\\u00eancias internas e na ac\\u00e7\\u00e3o orientada por valores pessoais.\"}},{\"@type\":\"Question\",\"name\":\"ACT \\u00e9 eficaz para adolescentes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sim. Estudos indicam que ACT reduz sintomas depressivos e ansiosos em adolescentes, promovendo maior flexibilidade psicol\\u00f3gica e melhor regula\\u00e7\\u00e3o emocional.\"}},{\"@type\":\"Question\",\"name\":\"Quanto tempo dura o tratamento com ACT?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A dura\\u00e7\\u00e3o varia conforme a gravidade dos sintomas e os objectivos terap\\u00eauticos. Programas estruturados podem variar entre 8 e 16 sess\\u00f5es, podendo ser ajustados conforme evolu\\u00e7\\u00e3o cl\\u00ednica.\"}},{\"@type\":\"Question\",\"name\":\"A ACT pode ser realizada online?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sim. Interven\\u00e7\\u00f5es baseadas em ACT t\\u00eam sido adaptadas para formato digital, incluindo teleconsulta e exerc\\u00edcios de mindfulness guiados, com evid\\u00eancia preliminar favor\\u00e1vel.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-259151a e-flex e-con-boxed e-con e-parent\" data-id=\"259151a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06e0849 elementor-widget elementor-widget-text-editor\" data-id=\"06e0849\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"h85oci\" data-start=\"3769\" data-end=\"3781\">Conclus\u00e3o<\/h2><p data-start=\"3783\" data-end=\"4072\">A <strong data-start=\"3785\" data-end=\"3836\">Terapia de Aceita\u00e7\u00e3o e Compromisso na depress\u00e3o<\/strong> \u00e9 uma abordagem eficaz e baseada em evid\u00eancia, centrada na aceita\u00e7\u00e3o e na clarifica\u00e7\u00e3o de valores pessoais. Ao promover flexibilidade psicol\u00f3gica, ACT contribui para redu\u00e7\u00e3o sustent\u00e1vel dos sintomas depressivos e melhoria do bem-estar.<\/p><h2>Refer\u00eancias<\/h2><p data-start=\"3783\" data-end=\"4072\"><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2025.1506822\/full\" rel=\"dofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\"><strong>Xiaocen Wang et\u00a0al.<\/strong>\u00a0<\/span><i><span style=\"font-weight: 400;\">Effect of Acceptance and Commitment Therapy for Adolescent Depression: A Meta-Analysis<\/span><\/i><span style=\"font-weight: 400;\">. Frontiers in Psychiatry (2025)<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A depress\u00e3o \u00e9 uma das principais causas de incapacidade no mundo, afectando milh\u00f5es de pessoas de diferentes idades. Nos \u00faltimos anos, a Terapia de Aceita\u00e7\u00e3o e Compromisso na depress\u00e3o tem ganhado destaque como uma abordagem baseada em evid\u00eancia dentro das chamadas terapias de terceira gera\u00e7\u00e3o. Ao contr\u00e1rio de modelos tradicionais focados na modifica\u00e7\u00e3o direta de [&hellip;]<\/p>\n","protected":false},"author":2964,"featured_media":56954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[],"class_list":["post-56834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"jetpack_featured_media_url":"https:\/\/www.mediconanet.pt\/wp-content\/uploads\/2026\/03\/terapia-de-aceitacao-e-compromisso.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/posts\/56834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/users\/2964"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/comments?post=56834"}],"version-history":[{"count":7,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/posts\/56834\/revisions"}],"predecessor-version":[{"id":56958,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/posts\/56834\/revisions\/56958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/media\/56954"}],"wp:attachment":[{"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/media?parent=56834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/categories?post=56834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mediconanet.pt\/en\/wp-json\/wp\/v2\/tags?post=56834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}