Hypertension, also known as high blood pressure, is a condition that affects millions of people in Portugal and around the world. Although often silent, it can cause serious cardiovascular problems when not monitored and treated correctly. Fortunately, with tips for managing hypertension and the support of online medicine, it is possible to keep blood pressure under control in a practical and safe way. In this article, we share 5 easy habits that can improve your quality of life.
Measure your blood pressure regularly
The first essential tip for those who want to maintain high blood pressure under control is to monitor the values frequently. Having an automatic meter at home allows you to record levels and identify important changes. Ideally, measurements should always be taken at the same time, at rest, and in a quiet environment.
With this data in hand, it's easier to adjust your treatment with the support of your doctor. A online prescription renewalThe Médico na Net service facilitates this monitoring without leaving home, allowing you to continue your treatment continuously and effectively.
Eat a balanced diet with less salt
Another tip for looking after hypertension is to improve eating habits. A healthy diet for hypertensive patients should favour fruit, vegetables, whole grains, pulses and foods rich in potassium and magnesium.
Avoid processed, tinned and sausage foods, as they usually contain large amounts of sodium, which contribute to increased blood pressure. The DASH diet is an excellent reference for those who want to eat better and control hypertension naturally.
Exercise regularly
Physical exercise in hypertension has multiple benefits. Light to moderate activities such as walking, cycling, swimming or yoga help strengthen the cardiovascular system, control weight and reduce stress levels.
The ideal is to start with at least 30 minutes a day, five times a week. Over time, this routine becomes an essential pillar for stabilising blood pressure and improving energy and general well-being. Remember: before starting any exercise plan, it's essential to keep your medication up to date and have medical supervision.
Avoid processed, tinned and sausage foods, as they usually contain large amounts of sodium, which contribute to increased blood pressure. The DASH diet is an excellent reference for those who want to eat better and control hypertension naturally.
Never stop medication on your own
Many patients, upon noticing improvements, end up discontinuing treatment without medical advice. This is a serious mistake. Adherence to hypertension treatment must be continuous, even if symptoms are not present. The absence of symptoms does not mean a cure.
Thanks to technology, it's now possible to renew recipes easily through services such as Doctor on the NetThis allows patients to keep track of their health without travelling, making it easier to comply with their medication.
Reduce stress and improve sleep quality
Finally, among the tips for taking care of hypertension is taking care of your emotional health. Chronic stress is one of the biggest enemies of blood pressure. Techniques such as meditation, deep breathing, walks in the fresh air and breaks throughout the day can significantly reduce anxiety levels.
Sleeping well is also fundamental. Adequate rest helps regulate the body's functions, contributes to cardiovascular health and improves the willingness to maintain healthy habits over time. A healthy lifestyle for hypertensive patients goes beyond medication - it also involves emotional and mental balance.
