With the arrival of warmer days and rising temperatures, it's essential to take special care with sun exposure to protect your skin and health in general. Here are some important recommendations:
Take care with sun exposure:
- Apply sunscreen: Use a sunscreen with a sun protection factor (SPF) that suits your skin type. Apply generously to all exposed areas 30 minutes before sun exposure and reapply every two hours, or after swimming and sweating.
- Protective clothing: Wear light clothing, preferably cotton, wide-brimmed hats and sunglasses with UV protection to reduce direct exposure to the sun.
- Avoid peak sun hours: Try to avoid sun exposure between 11am and 4pm, when UV rays are most intense.
- Hydration: Drink plenty of water to keep your body hydrated, as exposure to the sun can lead to dehydration.
- Seek Shade: Whenever possible, stay in the shade, especially during peak sun hours.
What to do in case of skin burns:
- Cool the Skin: Take a bath or shower with cold water to relieve pain and reduce skin temperature. Avoid using perfumed soaps or abrasive sponges.
- Moisturising the skin: Apply moisturising creams or after-sun lotions containing aloe vera to help soothe the skin and maintain hydration.
- Avoid Sun Exposure: Avoid sun exposure until the burn has completely healed. If you must go outside, wear clothes that cover the burned area and apply sunscreen.
- Drink plenty of water: Increase your fluid intake to help your body recover lost hydration and aid the healing process.
- Consult a doctor: If the burn is severe, with extensive blistering or signs of infection (such as intense redness, swelling or pus), seek medical attention immediately.
By following these guidelines, you can enjoy the sun safely and prevent damage to your skin. Always remember that prevention is the best way to avoid problems caused by sun exposure.
